Category Archives: Tigernut

7 reasons why tigernuts are a super food

Tigernuts are largely unknown and especially their nutrients are not widely known. In Spain Tigernuts are closely linked to the production of horchata (tigernuts milk), this sweet drink has not been given the attention they actually deserve. However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in…
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The tigernut and the vegan diet

The vegan diet based on the consumption of fruits and vegetables has a high nutritional value. Part of their benefits, and respect for animals and the environment, are based on the antioxidant power of exclusive consumption of large amounts of natural products. (more…)
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The tigernuts in the paleo diet

Back to the origins in order to advance. This is the philosophy that defines the paleo diet (or paleolithic diet). It's a diet based on the foods ancient ancestors might likely have eaten, such as meat, nuts, and berries, and excludes food to which they had not yet become familiar, like dairy. (more…)
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The tigernut and other 9 super foods for your brain

Having a healthy lifestyle is not only being in good physical condition. Achieve an integral welfare also depends on the mental condition of the person. Not surprisingly, a stable mental state enables you to make wise decisions, which are essential for meeting healthy living guidelines. (more…)
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Urban farming: how to plant tigernuts at home

In recent years urban farming has become more and more know. Everyone knows someone who has designed its own green space at home: on the terrace or a balcony that before that was barely used. Any space is suitable for creating our own garden; we just need some basic knowledge and will to start this…
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Tiger Nut (Cyperus esculentus)

Tiger nut is a wholesome food and its derived product tiger nut milk also. Tiger nut is slowly attracting more scientific and technological interest; nevertheless there is a higher interest in the production of “horchata de chufa” (tiger nut milk) and its oil. The continous development of new products from the tubers and using its…
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Tiikeripähkinä (Tigernuts) are an increasingly popular food in Finland

Tiikeripähkinä (tigernuts) have been making their way beyond the frontiers of Valencia and Spain for years, and Finland is a clear example of this. In Finland the “TIIKERIPÄHKINÄ” is getting more and more popular and you start finding them in different shops. There is a growing trend for several years in Finland and other northern European countries…
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Földi mandula / Tigrismogyoró: The spanish chufa in Hungary

The health benefits of the Földi mandula (tigernuts) are one of its main values in foreign markets such as Hungary Földi mandula (tigernuts) are being enjoyed in more and more places, and the European market is taking up this food, which is being discovered by people far from Valencia, its historic place of origin. In…
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