{"id":105,"date":"2014-02-04T07:13:09","date_gmt":"2014-02-04T06:13:09","guid":{"rendered":"http:\/\/www.tigernuts.es\/noticias\/?p=105"},"modified":"2021-07-26T18:58:10","modified_gmt":"2021-07-26T16:58:10","slug":"recetas-de-harina-de-chufa-y-sus-beneficios-para-la-salud-105","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/recetas-de-harina-de-chufa-y-sus-beneficios-para-la-salud-105\/","title":{"rendered":"Recetas de harina de chufa y sus beneficios para la salud"},"content":{"rendered":"<p>La <b>harina de chufa<\/b> tiene muchas m\u00e1s aplicaciones de las que la gente suele conocer. Se adapta perfectamente a m\u00faltiples postres y platos aportando un sabor dulce y caracter\u00edstico tan asociado a la horchata normalmente.<\/p>\n<p>Para esa gente que todav\u00eda no la conoce o no sabe c\u00f3mo utilizarla, os damos unos <b>ejemplos de recetas<\/b> donde la pod\u00e9is utilizar. Hemos buscado por la blogosfera de cocina y seleccionando tres de las m\u00e1s apetitosas que hemos visto.<\/p>\n<ul>\n<li><b>Pan con harina de chufa<\/b>: Perfecto para darle un toque dulce, el sabor no te dejar\u00e1 indiferente. S\u00f3lo necesitar\u00e1s harina de fuerza, harina de chufa, huevo, az\u00facar, levadura, leche y mantequilla. Aprende como hacerla en este <a title=\"http:\/\/cocinandoconlulita.blogspot.com.es\/2012\/05\/pan-de-harina-de-chufa.html\" href=\"http:\/\/cocinandoconlulita.blogspot.com.es\/2012\/05\/pan-de-harina-de-chufa.html\" target=\"_blank\" rel=\"noopener noreferrer\">blog<\/a>.<\/li>\n<li><b>Bizcocho de chufa<\/b>: Los bizcochos posibilitan multitudes de sabores y la chufa no pod\u00eda ser menos. Se puede utilizar horchata, pero tambi\u00e9n con esta harina se le puede dar el toque caracter\u00edstico. Una receta muy interesante la puedes encontrar <a title=\"http:\/\/www.lazyblog.net\/2012\/11\/bizcocho-de-chufas-delicioso.html\" href=\"http:\/\/www.lazyblog.net\/2012\/11\/bizcocho-de-chufas-delicioso.html\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a>.<\/li>\n<li><b>Magdalenas de chufa<\/b>: Las magdalenas son una receta sencilla para desayunos y meriendas con las que el sabor de la chufa casa como anillo al dedo.\u00a0 Aqu\u00ed tienes una muy <a title=\"http:\/\/recetasconencanto.blogspot.com.es\/2012\/11\/madalenas-de-chufa.html \" href=\"http:\/\/recetasconencanto.blogspot.com.es\/2012\/11\/madalenas-de-chufa.html\" target=\"_blank\" rel=\"noopener noreferrer\">buena gu\u00eda para prepararlas<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Los beneficios de la harina de chufa<\/b><\/h2>\n<p>Adem\u00e1s de su gran sabor<b>, la <a title=\"Harina de chufa\" href=\"https:\/\/www.tigernuts.com\/productos\/harina-de-chufa\/\" target=\"_blank\" rel=\"noopener noreferrer\">harina de chufa<\/a> es un alimento muy sano<\/b>, ya que tiene un porcentaje m\u00e1s bajo de az\u00facares saturados que otros tipos de harinas, as\u00ed como un aporte extra de fibra para mejorar las labores digestivas.<\/p>\n<p>Adem\u00e1s es <b>perfecta para que los celiacos<\/b> tambi\u00e9n disfruten de muchas comidas de las que normalmente est\u00e1n privados por el contenido de harina de trigo. Con la harina de trigo las personas que sufren este perjuicio pueden optar a incorporar muchos dulces y otros alimentos en su dieta sin sufrir ning\u00fan tipo de riesgo.<\/p>\n<p>Si todav\u00eda no la has probado\u2026 \u00a1No esperes m\u00e1s! Aprovecha estas recetas y disfruta del sabor de la chufa.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-107\" src=\"https:\/\/www.tigernuts.com\/wp-content\/uploads\/harina_de_chufas_chufa.jpg\" alt=\"Harina de chufa y recetas\" width=\"280\" height=\"220\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La harina de chufa tiene muchas m\u00e1s aplicaciones de las que la gente suele conocer. Se adapta perfectamente a m\u00faltiples postres y platos aportando un sabor dulce y caracter\u00edstico tan asociado a la horchata normalmente. Para esa gente que todav\u00eda no la conoce o no sabe c\u00f3mo utilizarla, os damos unos ejemplos de recetas donde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[151,163],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chufas","tag-harina"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/2014\/07\/harina-chufas-encabezado.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":14376,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/105\/revisions\/14376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}