<\/p>\n
Propiedades del aceite de chufa<\/h2>\n
Las cualidades nutritivas del aceite de chufa lo hacen una apuesta segura como elemento destacado en una dieta sana <\/b>y equilibrada, gracias a sus \u00e1cidos grasos poliinsaturados y al \u00e1cido ol\u00e9ico que contiene. Estos elementos favorecen el control del colesterol y los triglic\u00e9ridos. Adem\u00e1s, los \u00e1cidos son importantes tambi\u00e9n a la hora de mejorar la absorci\u00f3n de calcio en los huesos y en el mantenimiento del tejido \u00f3seo.<\/p>\n
Otro destacado elemento en su composici\u00f3n es la Vitamina E<\/b>, ideal para evitar el envejecimiento prematuro, controlar las alteraciones de la piel y mejorar la microcirculaci\u00f3n de la piel. Este tambi\u00e9n es uno de los motivos por los que el aceite de chufa es utilizado en la cosm\u00e9tica dados sus comprobados beneficios.<\/p>\n
<\/p>\n
Empleo del aceite de chufa en la cocina<\/h2>\n
Adem\u00e1s de tener una influencia muy positiva en nuestra salud<\/b>, este aceite es utilizado en la alta cocina por muchos chefs de prestigio por su atractiva presentaci\u00f3n de color dorado y su intenso sabor.<\/p>\n
Es perfecto para ali\u00f1ar platos y ensaladas de todo tipo<\/b>, aport\u00e1ndole ese punto tan caracter\u00edstico de la chufa con gusto a frutos secos.<\/p>\n
Tambi\u00e9n se ajusta muy bien a las frituras, ya que es resistente a la descomposici\u00f3n y no impregna a los alimentos cocinados por dentro como ocurre con otros aceites. Por ello es un alimento que se adapta perfectamente a las personas a r\u00e9gimen estricto<\/b>, puesto que al cocinar el plato no estamos a\u00f1adi\u00e9ndole tambi\u00e9n gran parte del aceite al alimento.<\/p>\n
<\/p>\n El aceite de chufa es un producto gourmet de alta calidad cuyas propiedades le otorgan los m\u00e1s m\u00faltiples usos. Desde empleos farmacol\u00f3gicos hasta cosm\u00e9ticos, sus cualidades han sido apreciadas en m\u00faltiples sectores. No obstante, el principal de ellos sigue siendo la cocina, donde adem\u00e1s de aportar su peculiar sabor nuestro organismo se beneficia de su […]<\/p>\n","protected":false},"author":2,"featured_media":3014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[147],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aceite-de-chufa"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/2014\/07\/aceite-de-chufa-encabezado.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":14380,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/56\/revisions\/14380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/3014"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Aceite](\"https:\/\/www.tigernuts.com\/wp-content\/uploads\/aceite-de-chufa-600x337.jpg\")