{"id":6997,"date":"2016-08-03T11:07:13","date_gmt":"2016-08-03T09:07:13","guid":{"rendered":"http:\/\/www.tigernuts.es\/?p=6997"},"modified":"2021-07-26T18:56:34","modified_gmt":"2021-07-26T16:56:34","slug":"las-chufas-la-dieta-crudivegana","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/las-chufas-la-dieta-crudivegana\/","title":{"rendered":"Las chufas en la dieta crudivegana"},"content":{"rendered":"<p>La dieta crudivegana, que tambi\u00e9n recibe nombres como los de comida viva o \u201craw\u201d, destaca por sus ingredientes, todo tipo de <strong><a href=\"http:\/\/www.ricosmanjares.com\">alimentos vegetales<\/a> que deben ingerirse en su estado natural<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Eso quiere decir que no son cocinados y que se incluyen desde frutas y verduras hasta frutos secos y semillas. Las <a href=\"https:\/\/es.wikipedia.org\/wiki\/Cyperus_esculentus\">chufas<\/a>, una planta que produce un tub\u00e9rculo comestible, tambi\u00e9n constituye un alimento muy valioso si se sigue este tipo de dieta relacionada con la vida sana.<\/p>\n<h2>Las chufas en una vida saludable<\/h2>\n<p>Las chufas son una estupenda opci\u00f3n en toda dieta crudivegana al ser una gran fuente de nutrientes. Entre ellos, destacan los siguientes:<\/p>\n<ul>\n<li>Las vitaminas C y E.<\/li>\n<li>F\u00f3sforo.<\/li>\n<li>Potasio.<\/li>\n<li>Calcio.<\/li>\n<li>Potasio.<\/li>\n<li>Hierro.<\/li>\n<li>Prote\u00ednas.<\/li>\n<\/ul>\n<p>Adem\u00e1s, <strong>carecen de grasas saturadas<\/strong>, por lo que son muy buenas para dietas que buscan acabar con el colesterol y todos los problemas que de \u00e9l se derivan, como la hipertensi\u00f3n. Tambi\u00e9n es un alimento muy recomendable para todas aquellas personas que sufren de diabetes. Adem\u00e1s, <strong>tienen mucha fibra y resultan beneficiosas para prevenir enfermedades del coraz\u00f3n<\/strong>.<\/p>\n<h2>Una gran variedad de productos<\/h2>\n<p>La chufa tiene <strong>numerosos usos<\/strong>, desde la propia chufa a la chufa pelada, pasando por la harina, la horchata y el aceite. Incluso en los \u00faltimos tiempos se han creado con chufa cervezas artesanas y ecol\u00f3gicas, adem\u00e1s del turr\u00f3n y del chocolate. Son numerosas las posibilidades, tal y como recoge un art\u00edculo del suplemento gastron\u00f3mico de <a href=\"http:\/\/elcomidista.elpais.com\/elcomidista\/2012\/09\/04\/articulo\/1346734800_134673.html\">El Pa\u00eds<\/a>, en el que se enumeran productos inimaginables tiempo atr\u00e1s.<\/p>\n<p>La chufa ha ido, poco a poco, <strong>dejando de lado de ser desconocida<\/strong> o de ser considerada ingrediente exclusivo de la Comunidad Valenciana. Cada vez m\u00e1s personas la incluyen en sus dietas, sobre todo aquellas que optan por un estilo de vida saludable, cercano o no al crudiveganismo. Los beneficios en la salud se hacen notar desde el primer d\u00eda gracias a sus propiedades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta crudivegana, que tambi\u00e9n recibe nombres como los de comida viva o \u201craw\u201d, destaca por sus ingredientes, todo tipo de alimentos vegetales que deben ingerirse en su estado natural.<\/p>\n","protected":false},"author":2,"featured_media":6998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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