{"id":7196,"date":"2016-09-16T10:43:10","date_gmt":"2016-09-16T08:43:10","guid":{"rendered":"http:\/\/www.tigernuts.es\/?p=7196"},"modified":"2021-07-26T18:56:33","modified_gmt":"2021-07-26T16:56:33","slug":"harina-chufa-harina-sin-gluten","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/harina-chufa-harina-sin-gluten\/","title":{"rendered":"Harina de chufa: harina sin gluten"},"content":{"rendered":"<p>A menudo, la b\u00fasqueda de una vida sana se encuentra con problemas f\u00edsicos. Uno de los m\u00e1s extendidos en la actualidad es<strong> la celiaqu\u00eda, intolerancia al gluten que requiere buscar alternativas alimenticias<\/strong> que permitan continuar llevando una vida saludable.<\/p>\n<p><!--more--><\/p>\n<p>Afortunadamente, estas alternativas no solo existen, sino que cada vez es m\u00e1s sencillo encontrarlas. <strong>Los productos obtenidos de la chufa pueden ser una gran ayuda<\/strong> para quienes tienen esta intolerancia y necesitan consumir una alimentaci\u00f3n sin gluten.<\/p>\n<h2>\u00bfQu\u00e9 es el gluten?<\/h2>\n<p><strong>El gluten es una prote\u00edna <\/strong>que contienen varios cereales. Entre sus funciones se encuentra actuar como uni\u00f3n cuando se hacen productos de panader\u00eda o pasteler\u00eda. Sus propiedades emulgentes hacen que las mol\u00e9culas de agua se liguen con otros elementos y formen una estructura el\u00e1stica.<\/p>\n<p>En condiciones normales, <strong>el organismo humano asimila y sintetiza<\/strong> el gluten como cualquier otra prote\u00edna. Sin embargo, determinados trastornos como la celiaqu\u00eda hacen que no se pueda consumir, ya que se produce una reacci\u00f3n similar a una alergia, con s\u00edntomas que var\u00edan de un caso a otro.<\/p>\n<h2>Harina de chufas para sustituir otras harinas<\/h2>\n<p>Por sus excelentes propiedades, las chufas pueden molerse hasta hacer harina y servir como sustituto. Con esta se pueden preparar productos que tradicionalmente se realizan con cereales, como <strong>panes,\u00a0pasteles, pastas y otro tipo de elaboraciones<\/strong>.<\/p>\n<p>Quienes tienen alg\u00fan tipo de intolerancia al gluten pueden recurrir a las chufas como medio para mantener unas pautas adecuadas de vida saludable. La harina de chufa se est\u00e1 empezando a utilizar como alternativa, principalmente en pasteler\u00eda, ya que le confiere a los bizcochos y pasteles un sabor y una textura m\u00e1s que interesante.<\/p>\n<p>Alimentaci\u00f3n equilibrada y ejercicio son<strong> la base de una vida sana<\/strong> que todos los expertos recomiendan. Los cel\u00edacos no tienen que renunciar a nada gracias a sustitutos como la harina de chufas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menudo, la b\u00fasqueda de una vida sana se encuentra con problemas f\u00edsicos. Uno de los m\u00e1s extendidos en la actualidad es la celiaqu\u00eda, intolerancia al gluten que requiere buscar alternativas alimenticias que permitan continuar llevando una vida saludable.<\/p>\n","protected":false},"author":2,"featured_media":7207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[299,296,297,298],"class_list":["post-7196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-apto-para-celiacos","tag-harina-de-chufa","tag-harina-sin-gluten","tag-sin-gluten"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/harina-de-chufa-sin-gluten.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=7196"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7196\/revisions"}],"predecessor-version":[{"id":14357,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7196\/revisions\/14357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/7207"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=7196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=7196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=7196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}