{"id":7197,"date":"2016-11-14T11:13:32","date_gmt":"2016-11-14T10:13:32","guid":{"rendered":"http:\/\/www.tigernuts.es\/?p=7197"},"modified":"2021-07-26T18:56:32","modified_gmt":"2021-07-26T16:56:32","slug":"las-chufas-alimento-vegano","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/las-chufas-alimento-vegano\/","title":{"rendered":"Las chufas: Un alimento vegano"},"content":{"rendered":"<p>\u00bfC\u00f3mo encajar las <strong>chufas<\/strong> en el concepto de vida sana asociado a la <strong>dieta vegana<\/strong>? A continuaci\u00f3n, las principales razones por las que vale la pena incluirlas en una alimentaci\u00f3n equilibrada.<\/p>\n<p><!--more--><\/p>\n<h2>Las chufas como ingredientes de una vida saludable<\/h2>\n<p>En primer lugar, hay que recordar que <strong>la chufa es un tub\u00e9rculo<\/strong>, por lo que puede ser incluida en cualquier dieta vegana que se precie, ya que estas se caracterizan por basarse en el <strong>consumo de vegetales y frutas<\/strong>.<\/p>\n<p>El\u00a0consumo exclusivo de productos vegetales favorece un <strong>gran efecto antioxidante<\/strong> en el organismo<strong>. <\/strong>Entre otros beneficios de las dietas veganas, cabe se\u00f1alar su reducci\u00f3n de los problemas card\u00edacos y la posible prevenci\u00f3n del c\u00e1ncer. Aparte, contribuye a que no aumenten los niveles de colesterol en el organismo, ya que no se consumen grasas animales. Si se tiene en cuenta una planificaci\u00f3n correcta, <strong>una dieta vegana puede servir para cubrir todas las necesidades diet\u00e9ticas de una persona<\/strong>.<\/p>\n<h2>Las ventajas del consumo de chufas<\/h2>\n<p>Adem\u00e1s de los generales asociados a la dieta vegana, tomar chufas (por ejemplo, en la horchata) conlleva otros beneficios, los cuales se repasan en las siguientes l\u00edneas:<\/p>\n<ul>\n<li><strong>Son ricas en minerales y prote\u00ednas<\/strong>, lo que las convierte en un aporte energ\u00e9tico de calidad, lejos de las calor\u00edas vac\u00edas de otro tipo de alimentos.<\/li>\n<li><strong>Reducen los niveles de triglic\u00e9ridos<\/strong>.<\/li>\n<li><strong>Son favorables para los diab\u00e9ticos<\/strong>.<\/li>\n<li>Su contenido de <strong>hierro<\/strong> hace que sean unas\u00a0grandes reconstituyentes.<\/li>\n<li>Son recomendables <strong>para personas con problemas estomacales<\/strong>.<\/li>\n<li>Su <strong>arginina<\/strong> resulta aconsejable para mantener el sistema inmune en condiciones \u00f3ptimas.<\/li>\n<li>La presencia de<strong> zinc<\/strong> en las chufas act\u00faa como un estimulante en contextos de cansancio.<\/li>\n<\/ul>\n<p>En definitiva, el tomar chufas bio (procedentes de la agricultura ecol\u00f3gica), como las de <strong>Tigernuts Traders<\/strong>, permite a personas veganas incluir un alimento muy valioso en su dieta, complement\u00e1ndola con sus beneficios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo encajar las chufas en el concepto de vida sana asociado a la dieta vegana? A continuaci\u00f3n, las principales razones por las que vale la pena incluirlas en una alimentaci\u00f3n equilibrada.<\/p>\n","protected":false},"author":2,"featured_media":7213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[300,151,295],"class_list":["post-7197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-alimentos-vegano","tag-chufas","tag-chufas-saludables"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/chufas-alimento-vegano.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=7197"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7197\/revisions"}],"predecessor-version":[{"id":14354,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7197\/revisions\/14354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/7213"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=7197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=7197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=7197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}