{"id":7200,"date":"2016-10-01T11:18:55","date_gmt":"2016-10-01T09:18:55","guid":{"rendered":"http:\/\/www.tigernuts.es\/?p=7200"},"modified":"2021-07-26T18:56:33","modified_gmt":"2021-07-26T16:56:33","slug":"las-chufas-alimento-kosher","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/las-chufas-alimento-kosher\/","title":{"rendered":"Las chufas: Un alimento kosher"},"content":{"rendered":"<p>Las <strong>chufas<\/strong> tienen cabida, obviamente, en cualquier proyecto de vida saludable, puesto que estos tub\u00e9rculos cuentan con una serie de propiedades que los hacen tanto apetecibles como dignos de una <strong>dieta equilibrada y completa<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Por otra parte, hay otra cuesti\u00f3n relativa a las chufas que relaciona <strong>vida sana y religi\u00f3n<\/strong>: se trata de su <strong>calificaci\u00f3n como alimento\u00a0<em>kosher<\/em><\/strong>. Las chufas de <strong>Tigernuts Traders<\/strong>\u00a0cuentan con este certificado.<\/p>\n<p>A continuaci\u00f3n, se explica en qu\u00e9 consiste el concepto\u00a0<em>kosher<\/em>.<\/p>\n<h2>Una introducci\u00f3n a los alimentos\u00a0<em>kosher<\/em><\/h2>\n<p>La palabra<strong>\u00a0<em>kosher\u00a0<\/em>significa, en hebreo, apropiado o apto<\/strong>. Por su parte, el idioma ingl\u00e9s la ha heredado, con la misma acepci\u00f3n. Proviene de Sagradas Escrituras, como el Talmud y la Biblia, en las que aparecen leyes\u00a0<em>kosher<\/em>, las cuales rigen acerca de la adecuaci\u00f3n de h\u00e1bitos y cosas.<\/p>\n<p><strong>Estas leyes tambi\u00e9n se posicionan acerca de la alimentaci\u00f3n<\/strong> y no consideran\u00a0<em>kosher\u00a0<\/em>los alimentos derivados de algunos\u00a0mam\u00edferos, pescados y\u00a0aves de corral. Tampoco ostentan la categor\u00eda de apropiados todos los insectos, mariscos y reptiles.<\/p>\n<p>Estas categor\u00edas destacan por su rigidez e, incluso, la\u00a0<em>kosherizaci\u00f3n\u00a0<\/em>se ampl\u00eda al modo de elaboraci\u00f3n y equipamiento utilizado en ella. Todo el alimento, adem\u00e1s, ha de ser\u00a0<em>kosher<\/em>, para ser consumido con observancia a la ley religiosa, y no solo partes de \u00e9l.<\/p>\n<h2>Las chufas en la dieta\u00a0<em>kosher<\/em><\/h2>\n<p>Resulta evidente que lo comentado con anterioridad tiene relevancia para quienes siguen de manera coherente la religi\u00f3n jud\u00eda. Sin embargo, m\u00e1s all\u00e1 de ello, tambi\u00e9n es posible obtener beneficios de respetar una dieta\u00a0<em>kosher<\/em>. Hay que tener en cuenta que <strong>implicar\u00eda dejar fuera las grasas saturadas de la carne animal<\/strong>, por lo que, en contrapartida, las chufas podr\u00edan alcanzar una mayor importancia en la nutrici\u00f3n.<\/p>\n<p>Sus propiedades<strong> (cardiosaludables, astringentes&#8230;) <\/strong>y componentes <strong>(potasio, magnesio, fibra, omega 6, hierro, f\u00f3sforo, grasas insaturadas, prote\u00ednas&#8230;) <\/strong>las convierten en unos alimentos que sobresalen por sus aportaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las chufas tienen cabida, obviamente, en cualquier proyecto de vida saludable, puesto que estos tub\u00e9rculos cuentan con una serie de propiedades que los hacen tanto apetecibles como dignos de una dieta equilibrada y completa.<\/p>\n","protected":false},"author":2,"featured_media":7225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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