{"id":7381,"date":"2018-01-09T15:22:25","date_gmt":"2018-01-09T14:22:25","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=7381\/"},"modified":"2021-07-26T18:54:47","modified_gmt":"2021-07-26T16:54:47","slug":"como-consumir-la-chufa","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/como-consumir-la-chufa\/","title":{"rendered":"\u00bfC\u00f3mo consumir la chufa?"},"content":{"rendered":"<p>Muy apreciadas desde tiempos inmemoriales, <strong>las chufas tienen propiedades <\/strong>que las convierten en aut\u00e9nticas joyas. Contienen minerales, prote\u00ednas y \u00e1cidos grasos esenciales, por lo que son muy recomendables para llevar una <strong>vida sana<\/strong>. Y aunque la forma m\u00e1s habitual de consumirlas es como la famosa horchata, <strong>p<\/strong><strong>uedes tomarlas de otras maneras<\/strong>. Aqu\u00ed tienes algunas.<\/p>\n<p><!--more--><\/p>\n<h2>Como ingrediente para reposter\u00eda<\/h2>\n<p>La <strong>harina de chufa<\/strong> es \u00fanica. Tiene un delicioso sabor dulce, perfecto para elaborar bizcochos bajos en az\u00facar. Adem\u00e1s de que al no contener gluten, sirve como alternativa para personas cel\u00edacas.<\/p>\n<p>Prueba a preparar unos <strong>panecillos de leche y chufas<\/strong> y ver\u00e1s c\u00f3mo te sorprende el resultado. Tambi\u00e9n puedes darle un toque diferente a tus desayunos, mezclando los cereales con un poco de harina. Adem\u00e1s de delicioso, tendr\u00e1s un extra de prote\u00edna con el que resistir toda la ma\u00f1ana.<\/p>\n<h2>Chufas peladas<\/h2>\n<p>Si sigues una dieta o quieres tener una <strong>vida saludable<\/strong>, sabes que necesitas renunciar a las golosinas y otros alimentos con exceso de az\u00facares. Las chufas peladas son una alternativa genial para \u00abmatar el gusanillo\u00bb y controlar el deseo de comer dulces.<\/p>\n<p>Si no tienes que controlarte, pero quieres disfrutar del delicioso sabor que tiene la chufa, puedes hacerlo tambi\u00e9n. Se pueden comer solas, en forma de barritas con chocolate o caramelo, en ensaladas para darle un toque muy original o incluso en guisos de carne. <strong>Las posibilidades son infinitas<\/strong>, adem\u00e1s de que estar\u00e1s disfrutando de un alimento saludable y nutritivo. De hecho, hay cocineros que est\u00e1n us\u00e1ndolas como si fuesen trufas, rallando un poco encima de sus platos para darles un sorprendente acabado. \u00bfPor qu\u00e9 no pruebas a hacerlo igual?<\/p>\n<p>Como ves, <strong>las chufas no son solo para hacer horchata<\/strong>. Puedes consumirlas de mil maneras, todas ellas deliciosas y con las ventajas de tomar un gran alimento con excelentes propiedades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muy apreciadas desde tiempos inmemoriales, las chufas tienen propiedades que las convierten en aut\u00e9nticas joyas. Contienen minerales, prote\u00ednas y \u00e1cidos grasos esenciales, por lo que son muy recomendables para llevar una vida sana. Y aunque la forma m\u00e1s habitual de consumirlas es como la famosa horchata, puedes tomarlas de otras maneras. Aqu\u00ed tienes algunas.<\/p>\n","protected":false},"author":2,"featured_media":7531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[284,310,311,165],"class_list":["post-7381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chufa","tag-como-consumir-la-chufa","tag-harina-de-chuga","tag-horchata-de-chufa"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/como-consumir-las-chufas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=7381"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7381\/revisions"}],"predecessor-version":[{"id":14349,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/7381\/revisions\/14349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/7531"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=7381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=7381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=7381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}