{"id":8068,"date":"2018-06-09T10:07:53","date_gmt":"2018-06-09T08:07:53","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=8068"},"modified":"2021-07-26T18:54:46","modified_gmt":"2021-07-26T16:54:46","slug":"chufas-composicion-nutricional","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/chufas-composicion-nutricional\/","title":{"rendered":"Chufas: composici\u00f3n nutricional"},"content":{"rendered":"<p>Las <strong>chufas <\/strong>son tub\u00e9rculos de color marr\u00f3n oscuro que poseen un gran valor nutricional. Nuestros ancestros ya se alimentaban de chufa hace miles de a\u00f1os y, hoy en d\u00eda, es considerada como un <strong>superalimento, <\/strong>por los m\u00faltiples beneficios que aporta al organismo.<\/p>\n<h2>\u00bfPor qu\u00e9 las chufas ayudan a tener una vida saludable?<\/h2>\n<p>La chufa destaca por su <strong>gran aportaci\u00f3n nutricional <\/strong>al organismo. Entre su composici\u00f3n, se encuentran:<\/p>\n<ul>\n<li>Un alto contenido en <strong>fibra.<\/strong><\/li>\n<li>Posee <strong>enzimas,<\/strong> como la lipasa o amilasa.<\/li>\n<li><strong>Carbohidratos<\/strong>: m\u00e1s de la mitad de su composici\u00f3n.<\/li>\n<li>Es rica en <strong>minerales<\/strong>, como: magnesio, zinc, hierro, potasio, f\u00f3sforo o calcio.<\/li>\n<li>Contiene <strong>grasas<\/strong>, entre las que destaca el omega 6 o \u00e1cido oleico.<\/li>\n<li>Prote\u00edna vegetal con <strong>amino\u00e1cidos esenciales.<\/strong><\/li>\n<li><strong>Vitaminas<\/strong> C y E.<\/li>\n<\/ul>\n<p>Este superalimento ayuda a mantener una <strong>vida saludable, <\/strong>pues aporta un equilibrio nutricional perfecto. Todos estos componentes proporcionan a la chufa propiedades digestivas, antioxidantes y cardioprotectoras y estimulan el sistema autoinmune.<\/p>\n<p>Ten\u00e9is el an\u00e1lisis nutricional completo y siempre actualizado de las chufas <a href=\"https:\/\/www.tigernuts.com\/productos\/chufa\/\">aqu\u00ed<\/a>.<\/p>\n<h2>\u00bfQu\u00e9 beneficios de vida sana aportan las chufas al organismo?<\/h2>\n<p>La chufa posee grandes beneficios para el <strong>sistema digestivo<\/strong>. Favorece la digesti\u00f3n de los alimentos, ayuda a eliminar los gases acumulados, combate el estre\u00f1imiento, detiene procesos diarreicos, es saciante, est\u00e1 indicada en \u00falceras de est\u00f3mago, mejora la flora intestinal y est\u00e1 indicada en gastritis.<\/p>\n<p>Pero, adem\u00e1s, cuenta con otras ventajas que ayudan a mantener una <strong>vida sana<\/strong>. Entre ellas:<\/p>\n<ul>\n<li>Elimina el <strong>colesterol<\/strong> perjudicial.<\/li>\n<li>Combate la <strong>anemia,<\/strong> por su alto contenido el hierro.<\/li>\n<li>Tolerada por personas con <strong>diabetes.<\/strong><\/li>\n<li>Es baja en sodio, por lo que se aconseja en personas con <strong>hipertensi\u00f3n.<\/strong><\/li>\n<li>Aumenta el efecto de los <strong>probi\u00f3ticos.<\/strong><\/li>\n<li>Ayuda a que las <strong>heridas cicatricen.<\/strong><\/li>\n<li>No contiene lactosa, gluten ni fructosa.<\/li>\n<li>Elimina los radicales libres, al ser <strong>antioxidante.<\/strong><\/li>\n<li>Protege el <strong>sistema cardiocirculatorio.<\/strong><\/li>\n<\/ul>\n<p>En definitiva, tanto <strong>las chufas<\/strong> como los productos elaborados a partir de estas, como la horchata natural, son aconsejados en la dieta, por su gran composici\u00f3n nutricional. Especialmente, para deportistas, embarazadas, ni\u00f1os o ancianos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las chufas son tub\u00e9rculos de color marr\u00f3n oscuro que poseen un gran valor nutricional. Nuestros ancestros ya se alimentaban de chufa hace miles de a\u00f1os y, hoy en d\u00eda, es considerada como un superalimento, por los m\u00faltiples beneficios que aporta al organismo. \u00bfPor qu\u00e9 las chufas ayudan a tener una vida saludable? La chufa destaca [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[],"class_list":["post-8068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/composicion-nutricional-chufas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=8068"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8068\/revisions"}],"predecessor-version":[{"id":14347,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8068\/revisions\/14347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/8086"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=8068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=8068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=8068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}