{"id":8069,"date":"2017-10-20T10:09:57","date_gmt":"2017-10-20T08:09:57","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=8069"},"modified":"2021-07-26T18:56:31","modified_gmt":"2021-07-26T16:56:31","slug":"la-planta-de-las-chufas","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/la-planta-de-las-chufas\/","title":{"rendered":"La planta de las chufas"},"content":{"rendered":"<p>Las <strong>chufas<\/strong> proceden de una planta llamada <em>Cyperus esculentus<\/em>, tambi\u00e9n denominada juncia avellanada y considerada un <strong>tub\u00e9rculo<\/strong>. Es imprescindible conocer m\u00e1s de su estructura y los elementos que la conforman. En Espa\u00f1a, se le denomina \u201cchufa com\u00fan\u201d; en Italia, <em>cipero dolce<\/em>; y, en Centroam\u00e9rica, \u201ccoquillo\u201d.<\/p>\n<h2>Vida saludable: \u00bfqu\u00e9 partes tiene la planta o el tub\u00e9rculo de las chufas?<\/h2>\n<p>Es una <strong>planta herb\u00e1cea perenne <\/strong>y crece hasta 80 cm de altura, siempre dependiendo de las condiciones del lugar. Cuenta con unas fuertes ra\u00edces fibrosas y un tallo triangular.<\/p>\n<p>Sus <strong>hojas son de 1 cm de di\u00e1metro<\/strong> y la mayor\u00eda es basal. En la parte superior del tallo, dejan desnuda a la planta. Estas hojas son planas y ligeramente carenadas, en su parte dorsal. Tienen un color verde p\u00e1lido.<\/p>\n<p>Tambi\u00e9n se compone de una parte <strong>destacada de inflorescencia terminal<\/strong>. Cada pico produce entre 8 y 35 flores. Sus flores son de tama\u00f1o irregular, las cuales nacen a partir de espigas. Adem\u00e1s, son de color dorado y rojizas.<\/p>\n<p>Sus <strong>semillas<\/strong> aparecen entre octubre y noviembre. Son de forma oval, alargadas y puntiagudas. La planta ofrece alrededor de 2.400 semillas de color marr\u00f3n, gris o amarillo.<\/p>\n<h2>\u00bfEl tub\u00e9rculo de las chufas es imprescindible para una vida sana?<\/h2>\n<p>El tub\u00e9rculo de la chufa parece una <strong>alubia arrugada<\/strong>. Es redondeado y mide alrededor de 20 mil\u00edmetros de largo y 10 mil\u00edmetros de ancho. Contiene unos anillos transversales muy caracter\u00edsticos y tiene color marr\u00f3n claro. En su interior, se encuentra una pulpa de color crema, muy caracter\u00edstica en la conocida <strong>horchata<\/strong> o <strong>bebida de chufa<\/strong>.<\/p>\n<p>Es una planta que no tiene demasiado atractivo, a simple vista. De hecho, es com\u00fan confundirla con otras especies vegetales. La planta de las <strong>chufas<\/strong> es de estructura muy sencilla. El tub\u00e9rculo es lo que m\u00e1s se aprovecha, en alimentaci\u00f3n y diet\u00e9tica para una <strong>vida saludable<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las chufas proceden de una planta llamada Cyperus esculentus, tambi\u00e9n denominada juncia avellanada y considerada un tub\u00e9rculo. Es imprescindible conocer m\u00e1s de su estructura y los elementos que la conforman. En Espa\u00f1a, se le denomina \u201cchufa com\u00fan\u201d; en Italia, cipero dolce; y, en Centroam\u00e9rica, \u201ccoquillo\u201d. Vida saludable: \u00bfqu\u00e9 partes tiene la planta o el tub\u00e9rculo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[326],"class_list":["post-8069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-planta-de-la-chufa"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/la-planta-de-las-chufas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=8069"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8069\/revisions"}],"predecessor-version":[{"id":14351,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8069\/revisions\/14351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/8070"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=8069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=8069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=8069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}