{"id":8095,"date":"2018-07-15T10:27:34","date_gmt":"2018-07-15T08:27:34","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=8095"},"modified":"2021-07-26T18:54:45","modified_gmt":"2021-07-26T16:54:45","slug":"chufa-propiedades-nutricionales-beneficios-y-usos","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/chufa-propiedades-nutricionales-beneficios-y-usos\/","title":{"rendered":"Chufa: propiedades nutricionales, beneficios y usos"},"content":{"rendered":"<p>Las <strong>chufas<\/strong> son tub\u00e9rculos muy conocidos por ser el componente principal de bebidas como la <strong>horchata<\/strong> que provienen de una planta llamada <strong>juncia avellanada<\/strong>.<\/p>\n<h2>\u00bfQu\u00e9 propiedades nutricionales tiene la chufa?<\/h2>\n<p>Destaca la cantidad de <strong>fibra<\/strong> que contiene, de hasta 17.4 gramos por cada 100 gramos de este alimento. Tambi\u00e9n, destaca su alto contenido en <strong>magnesio<\/strong>. Concretamente, cada 100 gramos de este tub\u00e9rculo aportar\u00e1 alrededor de un 20 % de los requerimientos diarios en este mineral.<\/p>\n<p>Las <strong>prote\u00ednas<\/strong> que contiene van a convertirla en un alimento predilecto para vegetarianos, aportando 6.1 gramos de prote\u00edna por cada 100 gramos. Tambi\u00e9n, cuenta con <strong>abundantes grasas saludables<\/strong>, concretamente con 16.4 gramos \u00e1cidos grasos monoinsaturados.<\/p>\n<p>Ten\u00e9is el an\u00e1lisis nutricional completo y siempre actualizado de las chufas <a href=\"https:\/\/www.tigernuts.com\/productos\/chufa\/\">aqu\u00ed<\/a>.<\/p>\n<h2>\u00bfQu\u00e9 beneficios aporta la chufa a una vida saludable?<\/h2>\n<p>Se utiliza en dietas de p\u00e9rdida de peso para <strong>saciar m\u00e1s<\/strong>. Para personas con <strong>diabetes<\/strong>, esta fibra puede coadyuvar el tratamiento farmacol\u00f3gico al ayudar a regular los niveles de glucosa en sangre.<\/p>\n<p>Los <strong>\u00e1cidos grasos monoinsaturados<\/strong> van a permitir <strong>cuidar de la salud cardiovascular<\/strong>. Tambi\u00e9n, contiene <strong>arginina<\/strong>, un amino\u00e1cido que permite regular la tensi\u00f3n arterial. Sus componentes tambi\u00e9n ayudan a <strong>disminuir el colesterol LDL<\/strong>.<\/p>\n<h2>\u00bfQu\u00e9 usos tiene la chufa para una vida sana?<\/h2>\n<p>Las <strong>chufas<\/strong> se pueden tomar en su forma <strong>cruda<\/strong>, como un alimento crujiente parecido al coco, utiliz\u00e1ndose en desayunos o ensaladas. Tambi\u00e9n, se puede tomar en forma de bebida de chufa, concretamente, como <strong>horchata<\/strong>. Su uso tambi\u00e9n est\u00e1 muy extendido en reposter\u00eda, elabor\u00e1ndose bizcochos a base de este alimento.<\/p>\n<p>Para personas con <strong>diabetes<\/strong>, <strong>riesgo de enfermedad <\/strong><strong>cardiovascular<\/strong>, personas que est\u00e9n en un tratamiento para adelgazar o que simplemente deseen tener una vida m\u00e1s saludable, est\u00e1 muy indicado este <strong>tub\u00e9rculo<\/strong>. Tambi\u00e9n, su consumo puede <strong>mejorar las digestiones<\/strong>, as\u00ed como aliviar procesos de gastritis y reflujo o incluso potenciar el <strong>sistema inmunitario<\/strong>.<\/p>\n<p>Las <strong>chufas<\/strong> son alimentos imprescindibles para llevar una vida saludable. Incorporarlas a una alimentaci\u00f3n adecuada permite aprovechar todas sus bondades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las chufas son tub\u00e9rculos muy conocidos por ser el componente principal de bebidas como la horchata que provienen de una planta llamada juncia avellanada. \u00bfQu\u00e9 propiedades nutricionales tiene la chufa? Destaca la cantidad de fibra que contiene, de hasta 17.4 gramos por cada 100 gramos de este alimento. Tambi\u00e9n, destaca su alto contenido en magnesio. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[],"class_list":["post-8095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/chufa-propiedades-nutricionales-beneficios-usos.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=8095"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8095\/revisions"}],"predecessor-version":[{"id":14346,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8095\/revisions\/14346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/8096"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=8095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=8095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=8095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}