{"id":8105,"date":"2018-08-11T10:31:28","date_gmt":"2018-08-11T08:31:28","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=8105"},"modified":"2024-04-06T14:01:17","modified_gmt":"2024-04-06T12:01:17","slug":"la-chufa-alimento-para-los-intolerantes-a-la-histamina","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/la-chufa-alimento-para-los-intolerantes-a-la-histamina\/","title":{"rendered":"La chufa: Alimento para los intolerantes a la histamina"},"content":{"rendered":"

La intolerancia a la histamina es una dolencia que sufren miles de personas. Por norma general, se desaconseja el consumo de frutos secos, pero las chufas <\/strong>pueden convertirse en el alimento m\u00e1s adecuado para los afectados por la circunstancia anterior.<\/p>\n

Dieta para intolerantes a la histamina: ten una vida saludable<\/h2>\n

A la hora de tener una vida sana<\/strong>, resulta aconsejable tener en cuenta los alimentos que te ha prohibido el alerg\u00f3logo para evitar reacciones poco recomendables. Sin embargo, la chufa puede mejorar tu estado de salud f\u00e1cilmente.<\/p>\n

Aporte nutricional de las chufas<\/h2>\n

Contienen enzimas, prote\u00ednas vegetales, , vitaminas (especialmente E y C)<\/strong>, minerales<\/strong> (f\u00f3sforo, magnesio, zinc, hierro, potasio) y Omega 9 <\/strong>(id\u00f3nea para bajar el colesterol malo). Igualmente, protege al aparato digestivo, estimula al sistema inmunitario, evita la anemia y mejora la salud cardiovascular.<\/p>\n

\u00bfPor qu\u00e9 las chufas son recomendables si soy intolerante a la histamina?<\/h2>\n

Porque no producen la cl\u00e1sica acumulaci\u00f3n de histamina <\/strong>que el organismo no puede metabolizar. M\u00e1s bien al contrario, aportan energ\u00eda, agilizan el metabolismo y son muy adecuadas para a\u00f1adir en todo tipo de recetas. Aparte de la cl\u00e1sica horchata, puedes tomarlas como aperitivo e incluso crear platos novedosos como el ajo blanco o las ensaladas en las que se a\u00f1ade este fruto seco.<\/p>\n

Igualmente, paliar\u00e1s los temibles efectos de las migra\u00f1as que suelen estar asociadas a esta intolerancia. Por lo tanto, no dudes en tener una vida sana consumiendo el antedicho fruto siempre con moderaci\u00f3n, pero de forma frecuente ya que te ayudar\u00e1 a mejorar de forma inmediata.<\/p>\n

Solo as\u00ed conseguir\u00e1s que tu intolerancia no te afecte demasiado. Las chufas <\/strong>son un complemento perfecto que te permitir\u00e1 disfrutar m\u00e1s de la vida e incluso aumentar tu creatividad en la cocina para darle forma a nuevas recetas que ser\u00e1n definitivas para comenzar una etapa m\u00e1s saludable y alejada de tu intolerancia.<\/p>\n","protected":false},"excerpt":{"rendered":"

La intolerancia a la histamina es una dolencia que sufren miles de personas. Por norma general, se desaconseja el consumo de frutos secos, pero las chufas pueden convertirse en el alimento m\u00e1s adecuado para los afectados por la circunstancia anterior. Dieta para intolerantes a la histamina: ten una vida saludable A la hora de tener […]<\/p>\n","protected":false},"author":2,"featured_media":8106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[],"class_list":["post-8105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/la-chufa-alimento-para-los-intolerantes-a-la-histamina.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=8105"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8105\/revisions"}],"predecessor-version":[{"id":39897,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8105\/revisions\/39897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/8106"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=8105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=8105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=8105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}