{"id":8132,"date":"2018-11-07T10:41:05","date_gmt":"2018-11-07T09:41:05","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=8132"},"modified":"2021-07-26T18:54:44","modified_gmt":"2021-07-26T16:54:44","slug":"para-que-es-buena-la-chufa","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/para-que-es-buena-la-chufa\/","title":{"rendered":"\u00bfPara qu\u00e9 es buena la chufa?"},"content":{"rendered":"<p>Las <strong>chufas<\/strong> son unos tub\u00e9rculos muy conocidos por ser unas buenas fuentes de propiedades y beneficios para llevar una <strong>vida sana<\/strong>. No cabe duda de que llevan miles de a\u00f1os en el planeta. M\u00e1s de tres mil, desde que se conoce su origen en el Antiguo Egipto.<\/p>\n<h2>\u00bfQu\u00e9 beneficios aportan las chufas para una vida sana?<\/h2>\n<p>Estos <strong>tub\u00e9rculos<\/strong> son unos importantes portadores de un conocido antioxidante, la <strong>vitamina E<\/strong>, que ayuda a proteger contra el da\u00f1o causado por los radicales libres en el cuerpo. Asimismo, puede contribuir a prevenir el c\u00e1ncer y las enfermedades coronarias, as\u00ed como a frenar la aparici\u00f3n de los signos del envejecimiento en la piel.<\/p>\n<h3>Ayudan a controlar la presi\u00f3n arterial<\/h3>\n<p>Son muy ricas en amino\u00e1cidos. Especialmente, en uno, denominado <strong>arginina<\/strong>. Un compuesto muy beneficioso para quienes sufren una presi\u00f3n arterial alta.<\/p>\n<h3>Contienen las grasas saludables<\/h3>\n<p>Contienen unos<strong> \u00e1cidos grasos saludables<\/strong> muy similares a los del aceite de oliva. Estos \u00e1cidos saludables pueden ayudar a regular el colesterol y disminuir los triglic\u00e9ridos de la sangre, mientras disminuyen la inflamaci\u00f3n sist\u00e9mica del organismo.<\/p>\n<h3>Ayudan a regular los niveles de az\u00facar en la sangre<\/h3>\n<p>Otro de los grandes beneficios para la salud es que <strong>contribuye<\/strong><strong>n a regular los niveles de az\u00facar<\/strong> en la sangre. La <strong>fibra insoluble<\/strong> de la chufa puede ser de gran ayuda para los diab\u00e9ticos.<\/p>\n<h2>\u00bfQu\u00e9 m\u00e1s aportaciones nutricionales tienen para una vida saludable?<\/h2>\n<p>Son <strong>ricas en prote\u00ednas<\/strong>. Estas son unos ingredientes vitales utilizados en la <strong>construcci\u00f3n de m\u00fasculos<\/strong>, <strong>pieles y huesos<\/strong>. Adem\u00e1s, la chufa es una <strong>buena fuente de magnesio<\/strong>, mineral necesario para el buen funcionamiento del sistema inmune. El magnesio tambi\u00e9n ayuda a una adecuada funci\u00f3n muscular y nerviosa y regula el ritmo card\u00edaco.<\/p>\n<p>Las <strong>chufas<\/strong> son unos alimento imprescindibles para cualquier alimentaci\u00f3n y<strong> vida saludable, <\/strong>si se requieren cuidar del coraz\u00f3n y prevenir enfermedades metab\u00f3licas, como la diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las chufas son unos tub\u00e9rculos muy conocidos por ser unas buenas fuentes de propiedades y beneficios para llevar una vida sana. No cabe duda de que llevan miles de a\u00f1os en el planeta. M\u00e1s de tres mil, desde que se conoce su origen en el Antiguo Egipto. \u00bfQu\u00e9 beneficios aportan las chufas para una vida [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[],"class_list":["post-8132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/para-que-es-buena-la-chufa.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=8132"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8132\/revisions"}],"predecessor-version":[{"id":14342,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8132\/revisions\/14342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/8133"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=8132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=8132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=8132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}