{"id":8141,"date":"2018-12-19T10:44:39","date_gmt":"2018-12-19T09:44:39","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=8141"},"modified":"2021-07-26T18:54:43","modified_gmt":"2021-07-26T16:54:43","slug":"buena-digestion-con-chufas","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/es\/blog\/buena-digestion-con-chufas\/","title":{"rendered":"Buena digesti\u00f3n con chufas"},"content":{"rendered":"

La planta de las chufas<\/strong> es imprescindible para cuidar del organismo. As\u00ed, se ha determinado que son especialmente eficaces frente a las digestiones pesadas<\/strong> y afecciones del tubo digestivo.<\/p>\n

\u00bfPor qu\u00e9 son las chufas imprescindibles para una digesti\u00f3n favorable y vida sana?<\/h2>\n

Ya desde el Antiguo Egipto, este tub\u00e9rculo se utilizaba como remedio para poder apaciguar las alteraciones estomacales.<\/p>\n

De por s\u00ed, es un alimento con grandes propiedades<\/strong> antiinflamatorias<\/strong> y que puede ayudar en la irritaci\u00f3n de la mucosa g\u00e1strica e intestinal. Por eso, la chufa es muy utilizada para calmar diversos grados de gastritis, reflujo y dispepsia<\/strong>. Asimismo, su alto contenido en fibra mejora el paso del bolo alimenticio a trav\u00e9s de las mucosidades intestinales, sin producir lesi\u00f3n alguna.<\/p>\n

La chufa contiene unas enzimas<\/strong> que se encargan de digerir los componentes de los alimentos. Concretamente, la amilasa<\/strong> y lipasa,<\/strong> encargadas de proporcionar una mayor velocidad a la digesti\u00f3n.<\/p>\n

Concretamente, las amilasas<\/strong> van a encargarse de recortar los hidratos de carbono en estructuras m\u00e1s peque\u00f1as y simples. Las lipasas har\u00e1n lo mismo con las grasas. De este modo, se asimilan mejor los nutrientes y se incorporan m\u00e1s f\u00e1cilmente al organismo. Adem\u00e1s, este alimento tambi\u00e9n puede estimular la circulaci\u00f3n sangu\u00ednea en todo el cuerpo. Con esto, es m\u00e1s f\u00e1cil que se eliminen toxinas y se transporten los nutrientes necesarios para el funcionamiento adecuado.<\/p>\n

\u00bfQu\u00e9 m\u00e1s beneficios aporta para una vida saludable?<\/h2>\n

La fibra tambi\u00e9n va a ser la responsable de que el bolo fecal se forme adecuadamente, mejore el tr\u00e1nsito intestinal y se propicie un microbioma beneficioso. Es una inhibidora de las flatulencias<\/strong>, por lo que ayudar\u00e1 a disminuir la hinchaz\u00f3n y el dolor de vientre causados por los gases.<\/p>\n

Las chufas<\/strong> van a ayudar a mejorar la funci\u00f3n digestiva y pueden aportar una mayor saciedad a la persona. Adem\u00e1s, son muy recomendadas para evitar gases e incluso \u00falceras estomacales.<\/p>\n","protected":false},"excerpt":{"rendered":"

La planta de las chufas es imprescindible para cuidar del organismo. As\u00ed, se ha determinado que son especialmente eficaces frente a las digestiones pesadas y afecciones del tubo digestivo. \u00bfPor qu\u00e9 son las chufas imprescindibles para una digesti\u00f3n favorable y vida sana? Ya desde el Antiguo Egipto, este tub\u00e9rculo se utilizaba como remedio para poder […]<\/p>\n","protected":false},"author":2,"featured_media":8142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[],"class_list":["post-8141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/buena-digestion-con-chufas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/comments?post=8141"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8141\/revisions"}],"predecessor-version":[{"id":14341,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/posts\/8141\/revisions\/14341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media\/8142"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/media?parent=8141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/categories?post=8141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/es\/wp-json\/wp\/v2\/tags?post=8141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}