{"id":13208,"date":"2020-03-31T11:06:37","date_gmt":"2020-03-31T09:06:37","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=13208"},"modified":"2021-07-26T18:40:04","modified_gmt":"2021-07-26T16:40:04","slug":"boisson-de-souchet","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/fr\/blog\/boisson-de-souchet\/","title":{"rendered":"La boisson au souchet comme alternative au lait"},"content":{"rendered":"\n<p><strong>Toujours plus fort. L\u2019offre et la consommation de boissons v\u00e9g\u00e9tales ne cessent d\u2019augmenter et de conforter la tendance apparue au d\u00e9but de la derni\u00e8re d\u00e9cennie. En pleine \u00e9volution des habitudes alimentaires de la population mondiale, les boissons v\u00e9g\u00e9tales se sont positionn\u00e9es comme l\u2019alternative \u00e9vidente aux laits d\u2019origine animale. Parmi les nombreuses boissons v\u00e9g\u00e9tales disponibles sur le march\u00e9 (soja, amande, coco, riz, avoine\u2026) se trouve la boisson au souchet, l\u2019une des options les plus saines et compl\u00e8tes. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u2019est-ce que le souchet et comment s\u2019obtient la boisson au souchet\u00a0?<\/h2>\n\n\n\n<p>Le\nsouchet est un petit tubercule qui se cultive d\u2019Avril (semence) \u00e0 Novembre\n(r\u00e9colte) et dont l\u2019origine nous am\u00e8ne sur les rives du Tigre et de l\u2019Euphrate\nen M\u00e9sopotamie. Sa culture s\u2019est r\u00e9pandue durant des si\u00e8cles dans d\u2019autres\nr\u00e9gions du globe, mais aujourd\u2019hui, les pays d\u2019Afrique de l\u2019Ouest sont les\nprincipaux producteurs mondiaux du souchet. La boisson au souchet se consomme\nsur toute la plan\u00e8te mais l\u2019Espagne avec l\u2019\u00abHorchata\u00bb, et le Niger avec le\n\u00ab&nbsp;Kunnu Aya&nbsp;\u00bb en sont les principaux pays consommateurs.<\/p>\n\n\n\n<p>La\nboisson au souchet est facile \u00e0 pr\u00e9parer. Apr\u00e8s avoir \u00e9t\u00e9 nettoy\u00e9, on laisse\ntremper le souchet durant 8 heures avant de le triturer. On ajoute ensuite de\nl\u2019eau \u00e0 la masse obtenue avant mac\u00e9ration. Puis le produit est tamis\u00e9 et laiss\u00e9\nau frais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La boisson au souchet : un superaliment<\/h2>\n\n\n\n<p>Le\nsouchet est consid\u00e9r\u00e9 comme un super aliment, en raison de ses caract\u00e9ristiques\nnutritionnelles exceptionnelles, entre lesquelles se distingue une haute\nconcentration en min\u00e9raux (phosphore, magn\u00e9sium, fer et calcium) et vitamines E\net D. La boisson au souchet a donc de nombreuses vertus pour la sant\u00e9&nbsp;:\nelle aide \u00e0 r\u00e9duire le cholest\u00e9rol gr\u00e2ce \u00e0 la vitamine E et son apport en acide\nol\u00e9ique, et elle soulage les sympt\u00f4mes de l\u2019art\u00e9rioscl\u00e9rose gr\u00e2ce \u00e0 un acide\namin\u00e9 essentiel, l\u2019arginine, entre autres propri\u00e9t\u00e9s.<\/p>\n\n\n\n<p>De\nplus, elle peut \u00eatre consomm\u00e9e par les personnes atteintes de la maladie c\u0153liaque\nou les diab\u00e9tiques puisqu\u2019elle ne contient ni gluten ni glucose. Cependant,\nelle contient de l\u2019amidon et de la saccharose et repr\u00e9sente donc une bonne\nsource d\u2019\u00e9nergie (100Kcal\/100g).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La saveur de la boisson au souchet r\u00e9pond \u00e0 la demande actuelle<\/h2>\n\n\n\n<p>Le succ\u00e8s des boissons v\u00e9g\u00e9tales\nse base sur l\u2019essor du v\u00e9ganisme et du flexitarianisme, sur les effets nocifs\ndes hormones pr\u00e9sentes dans le lait d\u2019origine animale et sur l\u2019augmentation des\nintol\u00e9rances au lactose. Par ailleurs, la sensibilisation des consommateurs \u00e0\nl\u2019importance d\u2019une alimentation saine les oriente vers des produits toujours\nplus simples et avec moins de sucres ajout\u00e9s. De par sa saveur et ses\npropri\u00e9t\u00e9s naturelles, la boisson au souchet r\u00e9pond exactement aux tendances de\nconsommation actuelles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toujours plus fort. L\u2019offre et la consommation de boissons v\u00e9g\u00e9tales ne cessent d\u2019augmenter et de conforter la tendance apparue au d\u00e9but de la derni\u00e8re d\u00e9cennie. En pleine \u00e9volution des habitudes alimentaires de la population mondiale, les boissons v\u00e9g\u00e9tales se sont positionn\u00e9es comme l\u2019alternative \u00e9vidente aux laits d\u2019origine animale. Parmi les nombreuses boissons v\u00e9g\u00e9tales disponibles sur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":null,"stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[398],"tags":[],"class_list":["post-13208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/como-hacer-horchata-chufa-thermomix.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/13208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/comments?post=13208"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/13208\/revisions"}],"predecessor-version":[{"id":13352,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/13208\/revisions\/13352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media\/7528"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media?parent=13208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/categories?post=13208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/tags?post=13208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}