{"id":7328,"date":"2016-11-14T11:13:32","date_gmt":"2016-11-14T10:13:32","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=7328\/"},"modified":"2021-07-26T18:40:05","modified_gmt":"2021-07-26T16:40:05","slug":"les-souchets-aliment-vegan","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/fr\/blog\/les-souchets-aliment-vegan\/","title":{"rendered":"Les souchets : Un aliment vegan"},"content":{"rendered":"<p>Comment faire entrer les <strong>souchets<\/strong> dans le concept de vie saine associ\u00e9 au <strong>r\u00e9gime vegan<\/strong>? Par la suite, les principales raisons pour lesquelles \u00e7a vaut la peine de les inclure dans une alimentation \u00e9quilibr\u00e9e.<\/p>\n<p><!--more--><\/p>\n<h2>Les souchets comme ingr\u00e9dients d\u2019une vie saine<\/h2>\n<p>En premier lieu, il faut se rappeler que <strong>le souchet est un tubercule<\/strong>, et ainsi il peut \u00eatre inclus dans n\u2019importe quel r\u00e9gime vegan qui se respecte, car il se caract\u00e9rise par la <strong>consommation de v\u00e9g\u00e9taux et fruits<\/strong>.<\/p>\n<p>La consommation exclusive de produits v\u00e9g\u00e9taux favorise un <strong>grand effet antioxydant<\/strong> dans l\u2019organisme<strong>. <\/strong>Entre autres b\u00e9n\u00e9fices des r\u00e9gimes vegans, il est bon de signaler la r\u00e9duction des probl\u00e8mes cardiaques et la possible pr\u00e9vention du cancer. D\u2019autre part, il contribue \u00e0 ne pas faire augmenter les niveaux de cholest\u00e9rol dans l\u2019organisme, puisque l\u2019on ne consomme pas de graisse animale. Si l\u2019on prend en compte une planification correcte, <strong>un r\u00e9gime vegan peut servir pour couvrir tous les besoins di\u00e9t\u00e9tiques d\u2019une personne<\/strong>.<\/p>\n<h2>Les avantages de la consommation de souchets<\/h2>\n<p>En plus des g\u00e9n\u00e9raux associ\u00e9s au r\u00e9gime vegan, prendre des souchets (par exemple, dans l\u2019<em>horchata<\/em>) comporte d\u2019autres b\u00e9n\u00e9fices, lesquels sont revus dans les lignes suivantes :<\/p>\n<ul>\n<li><strong>Ils sont riches en min\u00e9raux et prot\u00e9ines<\/strong>, ce qui fait d\u2019eux un apport \u00e9nerg\u00e9tique de qualit\u00e9, loin des calories vides d\u2019autre type d\u2019aliments.<\/li>\n<li><strong>Ils r\u00e9duisent les niveaux de triglyc\u00e9rides<\/strong>.<\/li>\n<li><strong>Ils sont favoris\u00e9s pour les diab\u00e9tiques<\/strong><\/li>\n<li>Leur contenance en <strong>fer<\/strong> fait d\u2019eux de grands reconstituants.<\/li>\n<li>Ils sont recommandables <strong>pour les personnes qui ont des probl\u00e8mes d\u2019estomac<\/strong>.<\/li>\n<li>Leur <strong>arginine<\/strong> s\u2019av\u00e8re conseill\u00e9e pour maintenir le syst\u00e8me immunitaire dans des conditions optimales.<\/li>\n<li>La pr\u00e9sence de<strong> zinc<\/strong> dans les souchets agit comme un stimulant dans des contextes de fatigue.<\/li>\n<\/ul>\n<p>D\u00e9finitivement, prendre des souchets bio (provenant de l\u2019agriculture \u00e9cologique), comme ceux de <strong>Tigernuts Traders<\/strong>, permet aux personnes veganes d\u2019inclure un aliment tr\u00e8s pr\u00e9cieux dans leur r\u00e9gime, en le compl\u00e9tant avec des b\u00e9n\u00e9fices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire entrer les souchets dans le concept de vie saine associ\u00e9 au r\u00e9gime vegan? Par la suite, les principales raisons pour lesquelles \u00e7a vaut la peine de les inclure dans une alimentation \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"author":2,"featured_media":7215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[398],"tags":[227],"class_list":["post-7328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-souchet-fr"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/chufas-alimento-vegano.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/comments?post=7328"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7328\/revisions"}],"predecessor-version":[{"id":23668,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7328\/revisions\/23668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media\/7215"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media?parent=7328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/categories?post=7328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/tags?post=7328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}