{"id":7334,"date":"2016-09-16T10:43:10","date_gmt":"2016-09-16T08:43:10","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=7334\/"},"modified":"2021-07-26T18:40:07","modified_gmt":"2021-07-26T16:40:07","slug":"farine-souchet-farine-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/fr\/blog\/farine-souchet-farine-sans-gluten\/","title":{"rendered":"Farine de souchet : farine sans gluten"},"content":{"rendered":"<p><span lang=\"FR\">Souvent, la recherche d\u2019une vie saine se trouve avec des probl\u00e8mes physiques. L\u2019un des plus \u00e9tendu actuellement est<strong> la maladie c\u0153liaque, l\u2019intol\u00e9rance au gluten qui pousse \u00e0 chercher des alternatives alimentaires<\/strong> qui permettent de continuer \u00e0 mener une vie saine.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span lang=\"FR\">Heureusement, non seulement ces alternatives existent, mais<br \/>\nles trouver d\u00e9vient de plus en plus facile. <strong>Les produits obtenus du souchet peuvent \u00eatre d\u2019une grande aide<\/strong> pour ceux qui ont cette intol\u00e9rance et qui ont besoin de consommer une alimentation sans gluten.<\/span><\/p>\n<h2><span lang=\"FR\">Qu\u2019est-ce que c\u2019est le gluten ?<\/span><\/h2>\n<p><strong><span lang=\"FR\">Le gluten est une prot\u00e9ine <\/span><\/strong><span lang=\"FR\">contenue dans plusieurs c\u00e9r\u00e9ales. Parmi ces fonctions, il agit comme union dans la fabrication de produits de boulangerie ou p\u00e2tisserie. Ses propri\u00e9t\u00e9s \u00e9mulsifiantes font que les mol\u00e9cules de l\u2019eau se lient avec d\u2019autres \u00e9l\u00e9ments et forment une structure \u00e9lastique.<\/span><\/p>\n<p><span lang=\"FR\">Dans des conditions normales, <strong>l\u2019organisme humain assimile et synth\u00e9tise<\/strong> le gluten comme n\u2019importe quelle autre prot\u00e9ine. Cependant, certains troubles comme la maladie coelique la rendent inconsommable, puisqu\u2019elle produit une r\u00e9action similaire \u00e0 une allergie, avec des sympt\u00f4mes qui varient d\u2019un cas \u00e0 l\u2019autre.<\/span><\/p>\n<h2><span lang=\"FR\">Farine de souchets pour remplacer d\u2019autres farines<\/span><\/h2>\n<p><span lang=\"FR\">De par leurs excellentes propri\u00e9t\u00e9s, les souchets peuvent \u00eatre moulus jusqu\u2019\u00e0 faire de la farine et servir comme substitut. Avec celle-ci, on peut pr\u00e9parer des produits qui traditionnellement se r\u00e9alisent avec des c\u00e9r\u00e9ales, comme <strong>des pains, g\u00e2teaux, p\u00e2tes et autre type d\u2019\u00e9laborations<\/strong>.<\/span><\/p>\n<p><span lang=\"FR\">Ceux qui ont quelque type d\u2019intol\u00e9rance au gluten peuvent avoir recours aux souchets comme moyen de maintenir un mod\u00e8le ad\u00e9quat de vie saine. La farine de souchet commence \u00e0 \u00eatre utilis\u00e9e comme alternative, principalement en p\u00e2tisserie, car elle donne aux g\u00e2teaux et biscuits un go\u00fbt et une texture plus qu\u2019int\u00e9ressante.<\/span><\/p>\n<p><span lang=\"FR\">Une alimentation \u00e9quilibr\u00e9e et de l\u2019exercice sont<strong> la base d\u2019une vie saine<\/strong> que tous les experts recommandent. Les coeliques n\u2019ont \u00e0 renoncer \u00e0 rien gr\u00e2ce aux substituts comme la farine de souchet.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Souvent, la recherche d\u2019une vie saine se trouve avec des probl\u00e8mes physiques. L\u2019un des plus \u00e9tendu actuellement est la maladie c\u0153liaque, l\u2019intol\u00e9rance au gluten qui pousse \u00e0 chercher des alternatives alimentaires qui permettent de continuer \u00e0 mener une vie saine.<\/p>\n","protected":false},"author":2,"featured_media":7209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[398],"tags":[],"class_list":["post-7334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/harina-de-chufa-sin-gluten.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/comments?post=7334"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7334\/revisions"}],"predecessor-version":[{"id":23671,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7334\/revisions\/23671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media\/7209"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media?parent=7334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/categories?post=7334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/tags?post=7334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}