{"id":7336,"date":"2016-08-03T11:07:13","date_gmt":"2016-08-03T09:07:13","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=7336\/"},"modified":"2021-07-26T18:40:07","modified_gmt":"2021-07-26T16:40:07","slug":"les-souchets-dans-le-regime-crudi-vegetalien","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/fr\/blog\/les-souchets-dans-le-regime-crudi-vegetalien\/","title":{"rendered":"Les souchets dans le r\u00e9gime crudi-v\u00e9g\u00e9talien"},"content":{"rendered":"

Le r\u00e9gime crudi-v\u00e9g\u00e9talien, qui re\u00e7oit des noms comme ceux d’alimentation vivante ou raw<\/em>, se d\u00e9marque par ses aliments, tout type d\u2019 qui doivent \u00eatre ing\u00e9r\u00e9s dans leur \u00e9tat naturel<\/strong>.<\/p>\n

<\/p>\n

Cela veut dire qu\u2019ils ne sont pas cuisin\u00e9s et qu\u2019ils incluent depuis fruits et l\u00e9gumes jusqu\u2019aux fruits secs et graines. Les souchets<\/a>, une plante que produit un tubercule comestible, constituent aussi un aliment tr\u00e8s pr\u00e9cieux si l\u2019on suit ce type de r\u00e9gime relatif \u00e0 la vie saine.<\/p>\n

Les souchets dans une vie saine<\/h2>\n

Les souchets sont une formidable option pour tout r\u00e9gime crudi-v\u00e9g\u00e9talien pour \u00eatre une grande source de nutriments. Entre eux, se d\u00e9marquent les suivants :<\/p>\n

    \n
  • Les vitamines C et E.<\/li>\n
  • Phosphore.<\/li>\n
  • Potassium.<\/li>\n
  • Calcium.<\/li>\n
  • Potassium.<\/li>\n
  • Fer.<\/li>\n
  • Prot\u00e9ines.<\/li>\n<\/ul>\n

    De plus, ils ne poss\u00e8dent pas de graisses satur\u00e9es<\/strong>, et sont ainsi tr\u00e8s bons pour des r\u00e9gimes qui cherchent \u00e0 en finir avec le cholest\u00e9rol et tous les probl\u00e8mes qui en sont d\u00e9riv\u00e9s, comme l\u2019hypertension. C\u2019est aussi un aliment tr\u00e8s recommandable pour toutes les personnes qui souffrent de diab\u00e8te. En outre, ils poss\u00e8dent beaucoup de fibres et s\u2019av\u00e8rent \u00eatre b\u00e9n\u00e9fiques pour la pr\u00e9vention des maladies du c\u0153ur<\/strong>.<\/p>\n

    Une grande vari\u00e9t\u00e9 de produits<\/h2>\n

    Le souchet poss\u00e8de de nombreux usages<\/strong>, depuis le propre souchet au souchet pel\u00e9, en passant par la farine, l\u2019horchata<\/em> et l\u2019huile. Ces derniers temps, on a m\u00eame cr\u00e9\u00e9 de la bi\u00e8re artisanale et \u00e9cologique avec du souchet, en plus du turr\u00f3n<\/em> et du chocolat. Les possibilit\u00e9s sont nombreuses, tel que le rapporte l\u2019article du suppl\u00e9ment gastronomique du journal dans lequel on \u00e9num\u00e8re des produits inimaginables dans le pass\u00e9.<\/p>\n

    Le souchet a, petit \u00e0 petit, arr\u00eate d\u2019\u00eatre m\u00e9connu<\/strong> ou d\u2019\u00eatre consid\u00e9r\u00e9 comme un ingr\u00e9dient exclusif de la Communaut\u00e9 Valencienne. De plus en plus, les gens l\u2019incluent dans leur r\u00e9gime, surtout celles qui optent pour un style de vie sain, proche ou non du crudi-v\u00e9ganisme. Les b\u00e9n\u00e9fices pour la sant\u00e9 se font sentir d\u00e8s le premier jour gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Le r\u00e9gime crudi-v\u00e9g\u00e9talien, qui re\u00e7oit des noms comme ceux d’alimentation vivante ou raw, se d\u00e9marque par ses aliments, tout type d\u2019 qui doivent \u00eatre ing\u00e9r\u00e9s dans leur \u00e9tat naturel.<\/p>\n","protected":false},"author":2,"featured_media":7000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[398],"tags":[],"class_list":["post-7336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/chufas-peladas-en-la-dieta-crudivegana.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/comments?post=7336"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7336\/revisions"}],"predecessor-version":[{"id":23672,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7336\/revisions\/23672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media\/7000"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media?parent=7336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/categories?post=7336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/tags?post=7336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}