{"id":7340,"date":"2016-07-20T10:56:16","date_gmt":"2016-07-20T08:56:16","guid":{"rendered":"https:\/\/www.tigernuts.com\/?p=7340\/"},"modified":"2021-07-26T18:40:07","modified_gmt":"2021-07-26T16:40:07","slug":"le-souchet-aliment-sain-avec-contenu-eleve-fibre","status":"publish","type":"post","link":"https:\/\/www.tigernuts.com\/fr\/blog\/le-souchet-aliment-sain-avec-contenu-eleve-fibre\/","title":{"rendered":"Le souchet : un aliment sain avec un contenu \u00e9lev\u00e9 en fibre"},"content":{"rendered":"<p>L\u2019alimentation est un des piliers d\u2019une <strong>vie saine<\/strong>, savoir avoir une nutrition ad\u00e9quate procure donc une des bases d\u2019une <strong>vie saine<\/strong>. C\u2019est pour cela que le <strong>souchet<\/strong> est un de ces aliments qui de par ses <strong>propri\u00e9t\u00e9s nutritionnelles et organoleptiques<\/strong> s\u2019inscrit parfaitement dans des <strong>r\u00e9gimes<\/strong> qui cherchent l\u2019\u00e9quilibre.<\/p>\n<p><!--more--><\/p>\n<p>Le souchet est un tubercule propre aussi bien des tropiques que de la M\u00e9diterran\u00e9e. Dans la zone m\u00e9diterran\u00e9enne, ceux du Levante de la p\u00e9ninsule ib\u00e9rique (Valence) se d\u00e9marquent pour leur <strong>go\u00fbt sucr\u00e9<\/strong>.<\/p>\n<h2>Composition nutritionnelle<\/h2>\n<p>100 grammes de peuvent nous apporter :<\/p>\n<ul>\n<li>\u00c9nergie : 403 kcal.<\/li>\n<li>Prot\u00e9ines :\u00a04,3 g.<\/li>\n<li>Hydrates de carbone (glucides) :\u00a023,8 g.<\/li>\n<li><strong>Fibres : 11,7 g.<\/strong><\/li>\n<li>Calcium :\u00a048 mg.<\/li>\n<li>Fer :\u00a03,2 mg.<\/li>\n<\/ul>\n<h3>Qu\u2019apportent toutes ces propri\u00e9t\u00e9s ?<\/h3>\n<ul>\n<li>Id\u00e9al pour les r\u00e9gimes sportifs, pour leur haute <strong>contenance calorique<\/strong> et en <strong>hydrates de carbone<\/strong>.<\/li>\n<li>Des valeurs \u00e9lev\u00e9es en <strong>lipides<\/strong>, fondamentalement mono-insatur\u00e9s (qui semblent aider \u00e0 r\u00e9duire les niveaux de cholest\u00e9rol LDL).<\/li>\n<li>Contenance en <strong>fer<\/strong> assez \u00e9lev\u00e9e. La consommation quotidienne recommand\u00e9e de chez les hommes et les femmes de 19 \u00e0 50 ans est de 8 et 18 mg respectivement, et <strong>les souchets<\/strong> peuvent donc en \u00eatre une source id\u00e9ale.<\/li>\n<li>Contenance \u00e9lev\u00e9e en <strong>arginine.<\/strong> Cet <a href=\"http:\/\/www.acides-amines.com\/les-acides-amines\/arginine.html\">acide amin\u00e9<\/a> agit comme vasodilatateur (qui pourrait am\u00e9liorer la puissance sexuelle, acc\u00e9l\u00e9rer la perte de poids, etc.).<\/li>\n<\/ul>\n<h2>La fibre, une des cl\u00e9s du souchet<\/h2>\n<p>En plus de toutes ces propri\u00e9t\u00e9s, la quantit\u00e9 de fibre contenue dans le souchet le fait sp\u00e9cialement conseill\u00e9 pour atteindre les recommandations journali\u00e8res, qui sont chez un adulte d\u2019environ 25 grammes.<\/p>\n<p>La fibre alimentaire est tr\u00e8s importante car :<\/p>\n<ul>\n<li>Elle am\u00e9liore l\u2019hygi\u00e8ne<strong> buccale<\/strong>.<\/li>\n<li>Elle augmente la sensation de <strong>sati\u00e9t\u00e9<\/strong>.<\/li>\n<li>Elle r\u00e9duit les lipides, ce qui est protecteur dans le cas des <strong>maladies cardio-vasculaires<\/strong>.<\/li>\n<li>Elle pourrait r\u00e9duire les niveaux de glyc\u00e9mie chez les personnes avec du <strong>diab\u00e8te<\/strong>.<\/li>\n<li>Elle pourrait pr\u00e9venir du cancer du c\u00f4lon, la diverticulose et autres <strong>maladies relatives \u00e0 l\u2019appareil digestif<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alimentation est un des piliers d\u2019une vie saine, savoir avoir une nutrition ad\u00e9quate procure donc une des bases d\u2019une vie saine. C\u2019est pour cela que le souchet est un de ces aliments qui de par ses propri\u00e9t\u00e9s nutritionnelles et organoleptiques s\u2019inscrit parfaitement dans des r\u00e9gimes qui cherchent l\u2019\u00e9quilibre.<\/p>\n","protected":false},"author":2,"featured_media":6993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":null,"stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[398],"tags":[],"class_list":["post-7340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/www.tigernuts.com\/wp-content\/uploads\/La-chufa-alimento-saludable-con-alto-contenido-de-fibra.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/comments?post=7340"}],"version-history":[{"count":1,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7340\/revisions"}],"predecessor-version":[{"id":23673,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/posts\/7340\/revisions\/23673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media\/6993"}],"wp:attachment":[{"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/media?parent=7340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/categories?post=7340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tigernuts.com\/fr\/wp-json\/wp\/v2\/tags?post=7340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}