Gateau feel good



100 ml. Rape oil; 4 egg whites; 100 ml. raisins; 50 ml. chopped dates; 50 ml. chopped Figs; 50 ml. chopped Tigernuts; 150 ml. Tigernut flour; 4 tablespoons (4 msk) cocoa powder; ½ tsk salt; 50 g. dark chocolate 70%; Coconut flakes; Serve with fresh berries, mint leaf and cottage cheese.


  • Preheat oven to 175 degrees C. (350 degrees F.).
  • Butter a 9-inch cake pan and lightly coat it with Coconut flakes. Shaking out the excess.
  • Mix Tigernut flour, egg whites, cocoa powder and salt together. Mix well.
  • Heat the chocolate in a pan and mix with raisins, dates, Tigernuts and figs.
  • Combine the mixture with the egg whites, cocoa powder and salt.
  • Spread the mixture evenly in the cake pan.
  • Bake in the oven for 20 minutes or to the cake is dry.
  • Serve with cottage cheese and berries.

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