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Feel good cake

TIGERNUT FEEL GOOD CAKE INGREDIENTS  100 ml. Rape oil; 4 egg whites; 100 ml. raisins; 50 ml. chopped dates; 50 ml. chopped Figs; 50 ml. chopped Tigernuts; 150 ml. Tigernut flour; 4 tablespoons (4 msk) cocoa powder; ½ tsk salt; 50 g. dark chocolate 70%; Coconut flakes; Serve with fresh berries, mint leaf and cottage…
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Steak in tigernuts juice

IBERIAN SIRLOIN STEAK IN TIGERNUTS JUICE  INGREDIENTS FOR 4 PERSONS  600 gr. Iberian sirloin steak; 100 gr. Tigernuts; 1 l Milk; 1 tbsp. of Dijon mustard; 1 Dl. Evaporated milk; Salt; Pepper; 1 grand Smith apple; Sugar; Rosemary; Oil. For the foie: 300 gr. Of fresh foie liver; 2 gr. salt; 1 gr. pepper; 2…
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Tigernutty oatmeal raisin cookies

TIGERNUTTY OATMEAL RAISIN COOKIES  INGREDIENTS FOR 4 PERSONS  125 g. butter; 150 ml. sugar; 150 ml. tigernut flour; 350 ml. oatmeal; 0.75 teaspoon baking soda (not baking powder); 200 ml. raisins of good quality. PREPARATION  Preheat the oven to 200ºC. Mix together the butter and sugar in a medium bowl until light and fluffy. Combine…
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Tigernuts Milk or Cow Milk?

What is tigernut milk? It is a drink drawn from tigernuts, water and sugar. The tigernut is a small and underground tuber with knot shape which comes from the roots of the juncia avellanada, called like that because of its shape similar to the hazelnut. The tigernut requires a loose and sandy ground for its…
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Tigernut Milk: The healthiest soft drink

Typical drink of the Spanish east, the tigernut was known till now for its great refreshing power in the summer months. But its properties reach much further than that. An elaborated study elaborated by the Universitat Politècnica de València reveals a lot of benefits for the health, emphasizing the reduction of “bad” cholesterol level. So…
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Tigernut Milk diminishes the “bad” cholesterol

The professor of Microbiology of the Universitat Politècnica de València, Enrique Hernández, has emphasized today the curative and antioxidant properties of the tigernut milk, whose content of vitamin E reduces the LDL cholesterol level, which is harmful to health. The scientist has mentioned the nutritive value of the tigernut milk because of the big amount…
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Tigernut Milk: A healthy soft drink

TIGER NUTMILK: A HEALTHY SOFT DRINK Traditionally, it has been considered as a simple soft drink. However, the tigernut milk - even more than delicious – is a healthy drink with plenty of nutrients, which turns it into a nourishing and energetic product recommended by experts for drinking it at any season of the year,…
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The Tigernuts Milk / Horchata

THE TIGERNUT MILK - FERRAN ADRIÀ / XAVIER MORET The Angel of Gastronomy and Mr. Patanegra were having a walk for El Carmen district when the last one complains about the hot weather. - Be patient Patanegra, be patient – say the Angel as an advice – God sends us the heat in summer for…
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