The tigernut, one of 10 super foods that you should include in your diet
Two are the cornerstones of a healthy lifestyle: perform moderate exercise and having a balanced diet, apart from avoiding harmful habits like excessive drinking and smoking.
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The tigernut and the vegan diet
The vegan diet based on the consumption of fruits and vegetables has a high nutritional value. Part of their benefits, and respect for animals and the environment, are based on the antioxidant power of exclusive consumption of large amounts of natural products.
The tigernuts in the paleo diet
Back to the origins in order to advance. This is the philosophy that defines the paleo diet (or paleolithic diet). It’s a diet based on the foods ancient ancestors might likely have eaten, such as meat, nuts, and berries, and excludes food to which they had not yet become familiar, like dairy.
The tigernut and other 9 super foods for your brain
Having a healthy lifestyle is not only being in good physical condition. Achieve an integral welfare also depends on the mental condition of the person. Not surprisingly, a stable mental state enables you to make wise decisions, which are essential for meeting healthy living guidelines.
Urban farming: how to plant tigernuts at home
In recent years urban farming has become more and more know. Everyone knows someone who has designed its own green space at home: on the terrace or a balcony that before that was barely used. Any space is suitable for creating our own garden; we just need some basic knowledge and will to start this …