Tigernuts from Valencia

The tigernut and the vegan diet

The vegan diet based on the consumption of fruits and vegetables has a high nutritional value. Part of their benefits, and respect for animals and the environment, are based on the antioxidant power of exclusive consumption of large amounts of natural products.

Tigernuts energy balls

For about 20 balls: 150 g dates 100 g dry tigernut 50 g candied orange peel + powered cinnamon OR 1 cm fresh ginger + powered ginger Soak tigernut in a bowl of water at least 24 hours to rehydrate it. Place the dates in another bowl of water and let them soak as well. …

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