When it comes to foods that have stood the test of time, tigernuts are one of the most ancient vegetable species to be harvested by man. Historical sources indicate that the Ancient Egyptians (3,000 B.C.) were pioneers in the cultivation of this type of dark brown tuber, and would eat the knotted sedge or Cyperus …
The tigernut: a food with countless health benefits Read More »
Taking care of ourselves is fundamental for a healthy lifestyle. However, human health is subject to many uncertain issues. And that’s why a healthy lifestyle (with moderate exercise and a balanced diet) is so important for our welfare.
Two are the cornerstones of a healthy lifestyle: perform moderate exercise and having a balanced diet, apart from avoiding harmful habits like excessive drinking and smoking.
The vegan diet based on the consumption of fruits and vegetables has a high nutritional value. Part of their benefits, and respect for animals and the environment, are based on the antioxidant power of exclusive consumption of large amounts of natural products.
Having a healthy lifestyle is not only being in good physical condition. Achieve an integral welfare also depends on the mental condition of the person. Not surprisingly, a stable mental state enables you to make wise decisions, which are essential for meeting healthy living guidelines.
At Tigernuts we develop and export tigernut ingredients all over the world. Our business model is that of a family-run company: we stand by our original values.
We are characterised by our capacity for innovation and adaptation, always in line with our ethical, social and environmental commitment.
Our team is at your service to answer any query or question you may have.
Find more information in our tigernuts blog.