It is common to consume chufa during summer, because with the chufa we can prepare the most refreshing and healthy beverage for this season. Due to its multiple properties and nutritional values, the use for the chufa has started to expand and it should be included in any daily diet. It is a healthy food, …
Tigernuts, their cultivation and properties have a distant origin that dates back to ancient civilizations. Egyptians consumed them; different documents and archaeological findings testify to this. The most famous is from the father of botany, Theophrastus, he included them in his catalogue of edible plants, dating from the fourth century BC. Although it was thought …
For 4 tartlets: For the rhubarb filing: 700 g rhubarb 10 cl balsamic vinegar 2 tbsp rapadura sugar For the crust: 150 g tigernut flour 50 g avocado 1 tbsp almonds butter 1 tbsp agave sirup The day before, prepare the rhubarb: Place the sugar in a small pan and heat up until having caramel. …
For about 20 balls: 150 g dates 100 g dry tigernut 50 g candied orange peel + powered cinnamon OR 1 cm fresh ginger + powered ginger Soak tigernut in a bowl of water at least 24 hours to rehydrate it. Place the dates in another bowl of water and let them soak as well. …
Tiger nut is a wholesome food and its derived product tiger nut milk also. Tiger nut is slowly attracting more scientific and technological interest; nevertheless there is a higher interest in the production of “horchata de chufa” (tiger nut milk) and its oil. The continous development of new products from the tubers and using its …
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