Tigernuts energy balls

For about 20 balls: 150 g dates 100 g dry tigernut 50 g candied orange peel + powered cinnamon OR 1 cm fresh ginger + powered ginger Soak tigernut in a bowl of water at least 24 hours to rehydrate it. Place the dates in another bowl of water and let them soak as well. …

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Tiger Nut (Cyperus esculentus)

Tiger nut is a wholesome food and its derived product tiger nut milk also. Tiger nut is slowly attracting more scientific and technological interest; nevertheless there is a higher interest in the production of “horchata de chufa” (tiger nut milk) and its oil. The continous development of new products from the tubers and using its …

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