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7 reasons why tigernuts are a super food

Tigernuts are largely unknown and especially their nutrients are not widely known. In Spain Tigernuts are closely linked to the production of horchata (tigernuts milk), this sweet drink has not been given the attention they actually deserve. However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in…
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The tigernut and the vegan diet

The vegan diet based on the consumption of fruits and vegetables has a high nutritional value. Part of their benefits, and respect for animals and the environment, are based on the antioxidant power of exclusive consumption of large amounts of natural products. (more…)
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The tigernuts in the paleo diet

Back to the origins in order to advance. This is the philosophy that defines the paleo diet (or paleolithic diet). It's a diet based on the foods ancient ancestors might likely have eaten, such as meat, nuts, and berries, and excludes food to which they had not yet become familiar, like dairy. (more…)
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The tigernut and other 9 super foods for your brain

Having a healthy lifestyle is not only being in good physical condition. Achieve an integral welfare also depends on the mental condition of the person. Not surprisingly, a stable mental state enables you to make wise decisions, which are essential for meeting healthy living guidelines. (more…)
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Fallas, the most authentic tradition of Valencia

Valencia is a land of ancient traditions and history. Religious festivities, popular festivities, and some special dishes particular of the region are some of the many offerings that Valencia gave to the Spanish and global culture. If the Spanish gastronomy brings us delights like the chufa and the refreshing and popular horchata of Valencia, the…
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Urban farming: how to plant tigernuts at home

In recent years urban farming has become more and more know. Everyone knows someone who has designed its own green space at home: on the terrace or a balcony that before that was barely used. Any space is suitable for creating our own garden; we just need some basic knowledge and will to start this…
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Chufa: a healthy nutrient with many benefits

It is common to consume chufa during summer, because with the chufa we can prepare the most refreshing and healthy beverage for this season. Due to its multiple properties and nutritional values, the use for the chufa has started to expand and it should be included in any daily diet. It is a healthy food,…
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Tigernuts: a source of energy and health

Tigernuts, their cultivation and properties have a distant origin that dates back to ancient civilizations. Egyptians consumed them; different documents and archaeological findings testify to this. The most famous is from the father of botany, Theophrastus, he included them in his catalogue of edible plants, dating from the fourth century BC. Although it was thought…
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Balsamic rhubarb tartlets with tigernut crust

For 4 tartlets: For the rhubarb filing: 700 g rhubarb 10 cl balsamic vinegar 2 tbsp rapadura sugar For the crust: 150 g tigernut flour 50 g avocado 1 tbsp almonds butter 1 tbsp agave sirup The day before, prepare the rhubarb: Place the sugar in a small pan and heat up until having caramel.…
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Tigernuts energy balls

For about 20 balls: 150 g dates 100 g dry tigernut 50 g candied orange peel + powered cinnamon OR 1 cm fresh ginger + powered ginger Soak tigernut in a bowl of water at least 24 hours to rehydrate it. Place the dates in another bowl of water and let them soak as well.…
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